The Foundation Study Program

 A Unique Study Program 

About the Foundation Study Program

The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program. Through regular teachings and meditation, systematic study, and group discussion, the Foundation Program offers the same training followed by spiritual practitioners in an unbroken lineage dating back to Buddha Shakyamuni. In this way we can gain authentic experience of the Dharma while still maintaining our contemporary lifestyle. By studying on this program we shall gain great confidence in meditation – from basic techniques for overcoming our everyday problems to practices leading to unsurpassed happiness and permanent inner peace. Warm friendships develop as students inspire each other, sharing insights and experiences of the spiritual path.

Are you ready to join the Foundation Study Program?

The Program Structure

The secret of the Foundation Program’s success lies in the manageable commitment made by the student and in the clear structure of study. Students sign up to study a book or part of a book, agree to attend every class, learn the material, and to take a test at the conclusion of the study.

The Class Structure

Prior to class, students study an assigned portion of the text, usually a few pages long, and memorize the essential points. The class begins with chanted prayers and guided meditation. The teacher then reads the assigned selection from the book while giving commentary to the text. The students then divide into pairs to discuss the material. The teacher and students conclude by deciding what to meditate on in the next class and how to practice during the coming week.

Commitments

Students participate in putting up the shrine offerings and setting up the meditation room on the day of their class. In this way they learn about the rituals associated with Buddhist practice. In addition to weekly attendance in the class, there is also a commitment to participate in at least one chanted-prayer session at the Center each month.

The Book that we are currently studying

The purpose of the Foundation Program is to provide a systematic presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism.

At the moment we are studying the book “How to Understand the Mind” on a Thursday evening.

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.

 

THE FOUNDATION PROGRAM TEACHER

The Foundation Program is taught by our own Resident Teacher Gen Kelsang Mila. Gen Mila was ordained in 2010 and has been Vajrapani Kadampa Buddhist Centre’s Resident Teacher since September 2010.

She is greatly appreciated as a meditation teacher and is especially known for her clarity, humorous and inspirational presentation of Dharma. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and peaceful example, she has helped many people find a true sense of happiness in their hearts.