In Person Meditation Classes

From  Sunday 4th October, we are starting to open our doors for people to attend in-person meditation classes.

Our classes at the Colony, will have limited attendance, so before booking your ticket please email Sue, our EPC (Education program Co-Ordinator ) at epc@meditation.org.za to confirm your attendance.

If you have a cough or feel sick, rather stay at home. When arriving at the centre, wear a mask and be patient about the precautionary measures in place. Temperature checks are done, use the sanitizer, CoVid-19 register is completed and the Class register.

Tuesdays

The Power to be Happy

Joyful effort is key to us attaining the good qualities we wish for. Often when we’ve learned how to meditate and have a strong wish to practice, we still seem to have obstacles to really getting down to actually practising. Buddha described this as a form of spiritual laziness.

Buddha said that without effort, even if we possess wisdom, we will be unable to complete our spiritual practices.

Join Buddhist nun, Gen Mila at these evening classes to learn these special ways of practising overcoming obstacles in our mind.

*Limited in person classes available. Please email epc@meditation.org.za for more information.

 

TIME: 18:30 – 19:30 TEACHER: Gen Kelsang Mila

TOPIC: Freedom from Discouragement BOOKING LINK: CLICK HERE

TIME: 18:30 – 19:30 TEACHER: Gen Kelsang Mila

TOPIC: The Confidence to Change BOOKING LINK: CLICK HERE

TIME: 18:30 – 19:30 TEACHER: Gen Kelsang Mila

TOPIC: The Eagle of Pure Concentration BOOKING LINK: CLICK HERE

Thursdays

The Power to be Happy

Joyful effort is key to us attaining the good qualities we wish for. Often when we’ve learned how to meditate and have a strong wish to practice, we still seem to have obstacles to really getting down to actually practising. Buddha described this as a form of spiritual laziness.

Buddha said that without effort, even if we possess wisdom, we will be unable to complete our spiritual practices.

Join Buddhist nun, Gen Mila at these evening classes to learn these special ways of practising overcoming obstacles in our mind.

*Limited in person classes available. Please email epc@meditation.org.za for more information.

 

TIME: 18:30 – 19:30 TEACHER: Gen Kelsang Mila

TOPIC: Freedom from Discouragement BOOKING LINK: CLICK HERE

TIME: 18:30 – 19:30 TEACHER: Gen Kelsang Mila

TOPIC: The Confidence to Change BOOKING LINK: CLICK HERE

TIME: 18:30 – 19:30 TEACHER: Gen Kelsang Mila

TOPIC: The Eagle of Pure Concentration BOOKING LINK: CLICK HERE

Sundays

Love, Desire, Attachment

 

In this 3 part series we are learning how our uncontrolled desire is the source of all our problems. 

Shantideva, a Buddhist Master said “although living beings wish to be free from suffering, They run straight towards the causes of suffering, and although they wish for happiness, out of ignorance they destroy it like a foe” 

Not all desires are harmful and many are suitable to cultivate. Join us to learn more!

( There is limited space to attend at the Colony. Please email epc@meditation.org.za should you wish to attend in – person )

 TIME: 10:30 – 11:30 TEACHER: Gen Kelsang Mila

TOPIC: Meditation & Self Love BOOKING LINK: CLICK HERE

TIME: 10:30 – 11:30 TEACHER: Gen Kelsang Mila

TOPIC: Transforming Desire BOOKING LINK: CLICK HERE

TIME: 10:30 – 11:30 TEACHER: Gen Kelsang Mila

TOPIC: Freedom from Dissatisfaction  BOOKING LINK: CLICK HERE