15th Day Meditation Challenge: Developing a Balanced Mind

Join our 15 Day  Meditation Challenge: Developing a Balanced Mind. 

Learn how to cultivate mental well-being and balance through meditation and positive ways of thinking.

Suitable for anyone looking to improve their emotional resilience, reduce stress, and enhance their overall quality of life.

The benefits of meditation include:

• Experience Inner Peace
• Have the ability to cope with external busyness & difficulties
• Reduce stress, improved mental & physical health 
• Deal with difficult situations
• Naturally feel warm & friendly towards other people
• Improve relationships with others   

The 15 Day Meditation Challenge will start on Tuesday 19th August and concludes Tuesday 2nd September. 

You can pick up your meditation calendar at the centre. 

Attend in person or online (where indicated) or simply meditate at home. 

Start your journey to a calmer, happier you — join the Meditation Challenge and feel the difference.

Dates : 

Tuesday 19th –  Not take things Personally 18:00 – 19:15 with Gen Mila (in person or Zoom online)

Wednesday 20th – Flexibility of Mind 12:30 – 13:00 with Gen Mila

Wednesday 20th – Flexibility of Mind 18:30 – 19:15 with Leigh Ponsonby (in person or Zoom online)

Thursday 21st – Not take things Personally 10:30 – 11:30 with Gen Mila

Friday 22nd – A Settled Mind 12:30 -13:00 with Gen Mila

Saturday 23rd – Self-guided

Sunday 24th – How to Still Your Mind 11:00 – 12:00 with Gen Mila

Monday 25th – Self-guided

Tuesday 26th – Self Love & Self Care 18:00 – 19:15 with Gen Mila (in person or Zoom online)

Wednesday 27th – Make Your Wishes Powerful  12:30 – 13:00 with Gen Mila

Wednesday 27th – Inner Space & Clarity 18:30 – 19:15  with Leigh Ponsonby (in person or Zoom online)

Thursday 28th – Self Love & Self Care 10:30 -11:30 with Gen Mila

Friday 29th  – Grow Your Love with Wisdom 12:30 – 13:00 with Gen Mila

Saturday 30th – Self-guided

Sunday 31st – Compassion for Ourself & Others 11:00 – 12:00 with Gen Mila

Mon 1st September – Self-guided

Tues 2nd September – How to really Enjoy Life  with Gen Mila 18:00 – 19:15  Final Session and Lucky Draw

How to join in ?

Zoom online: A WhatsApp group will be created for all participants that will include these links where relevant.

In Person at Vajrapani Kadampa Buddhist Center

The Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Please arrive a few  minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here

If you would like to make an additional donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).