Accepting Feelings with Gen Kelsang Mila

Overcoming Conflict with Wisdom and Compassion. Meditations for navigating difficult relationships, challenging emotions, and inner conflict with clarity and peace.

Conflict is a natural part of life — at work, at home, and even within our own mind. Yet without the right tools, it can leave us feeling hurt, reactive, or stuck.

In this meditation series, discover how Buddhist wisdom and compassion help us understand the roots of conflict and respond in healthier, more constructive ways. Through teachings, guided meditations, and practical advice, you’ll learn how to transform tension into patience, empathy, and inner strength.

Suitable for beginners and those wishing to deepen their practice.

No need to wear special clothing. Dress comfortably. We sit on chairs. We have a book shop to browse, water on sale. There is secure and ample parking.

Everybody Welcome.

About the Teacher

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 20 years and ordained for fifteen years. Her teachings are always practical and easy to apply to everyday life.

How to join in?
In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Refund Policy

If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za