Calming the Anxious Mind , How to Manage Stress & Anxiety with Gen Kelsang Mila

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. In this four week meditation series we will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help you to let go of stressed and anxious minds and deal with negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation. 

The class consists of a guided meditation to relax the mind, a short talk on how we can add so much meaning and purpose to our life, and a meditation to take the teachings to heart and a tip on how to practice the instruction in your daily life.

Time for questions and answers and to meet like minded friends.

Dress comfortably. Chairs are available

Everyone is welcome.

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for over 20 years and ordained for sixteen years. Her teachings are always practical and easy to apply to everyday life.

How to Join in ?

Zoom Online: Please use the link provided in your email ticket to join online.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Refund Policy

If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za