Overcome Craving & Addictions with Gen Mila

Through listening to Buddha’s teachings and meditations we can gently learn how to overcome compulsive ways of thinking and acting that compel us to seek satisfaction from deceptive sources.

Whether you struggle with food, intoxicants, social media, relationships, or any form of addictive behavior, this class will help you start to gain an insight into how to begin the journey to change these mental habits and find real happiness and peace of mind.

Everyone is welcome.

The class consists of a guided meditation to relax the mind, a short talk on how we can add so much meaning and purpose to our life, and a meditation to take the teachings to heart and a tip on how to practice the instruction in your daily life.

Time for questions and answers and to meet like minded friends.

Reference Book: How to Transform Your Life

No experience necessary. Dress comfortably. Chairs are available

Everyone is welcome. 

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for over 20 years and ordained for sixteen years. Her teachings are always practical and easy to apply to everyday life.

How to Join in ?

Zoom Online: Please use the link provided in your email ticket to join online.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Refund Policy

If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za