Public Talk : Finding Peace in Difficult Times with Gen Mila

How Meditation Can Help You

A public talk exploring how Buddhist wisdom and meditation can help you develop positive minds, cultivate inner peace, and bring more love, patience, and compassion into our daily lives.

How to meet life’s challenges with greater calm, patience, and confidence?

Every day brings difficulties — from small annoyances like traffic and frustrations to bigger challenges such as conflict, disappointment, or loss.

We can’t always control what happens, but we can learn to change how we respond and what we experience within.

In this practical and uplifting evening, you’ll learn simple meditations and ways of thinking, inspired by Buddhist wisdom to:

✨ reduce stress and anxiety

✨ develop greater calm and patience

✨ become more peaceful and resilient

✨ respond to difficult situations with greater confidence

Whether you’re completely new to meditation or have some experience, you’re warmly invited.

Programme: 

10:00 – 11:30

Complimentary Refreshments

Everyone is welcome.

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Meditation Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for over 20 years and ordained for sixteen years. Her teachings are always practical and easy to apply to everyday life.

Early Bird ticket offer ends 24th November midnight.

How to join in?

In Person at Vajrapani Kadampa Buddhist Center

The Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Please arrive a few  minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale. There is secure and ample parking.

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Become a monthly member ? Affordable Membership options here

Refund Policy

If you cancel a course or class you can receive a 75% refund. If it is within 24 hours of the start time no refund is possible. Please contact epc@meditation.org.za