Chanted Prayers :Heart Jewel with Guided Lamrim Meditation

How to Transform Your Life

Gen Mila will guide a 15 minute Lamrim Meditation (meditations that make up the stages of the path to enlightenment) each week from the New Meditation Handbook. 

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

Free class, stay for a cup of tea and a refreshment, 

.Everyone is welcome.

How to join in? 

In Person at Vajrapani Kadampa Buddhist Center

The Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Best place to park?  

Please use the Rothesay entrance and use the outside staircase. 

Walk through the passage to the courtyard, we are the shop in the corner

Please arrive a few minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale.There is secure and ample parking. 

Please email epc@meditation.org.za for more info.

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).