Learning to Meditate Class with Laurie Parr

Come along and take the step and learn how to meditate. 

Discover how simple and enjoyable meditation can be. This half hour class is designed for complete beginners and anyone wanting a fresh restart.

When practiced correctly, meditation is a scientific method for increasing happiness. Buddha discovered that we each have a natural reservoir of inner peace in our mind which is the source of authentic and lasting happiness. Learning how to tap into this reservoir is the most meaningful and beneficial thing we can do for our self and others.

Everyone is welcome, Buddhist or Non – Buddhist.

About the Teacher: 

Laurie has been a dedicated member of Vajrapani Kadampa Buddhist Centre for over ten years. She has a deep love for Buddha’s teachings and is passionate about applying them in practical ways to the challenges of busy family life. Drawing on her experience as a parent, educator, and teacher, Laurie shares her insights with warmth, enthusiasm, and conviction, inspiring others to find peace and meaning in everyday living.

How to join in ?

Zoom Online: Please find the Zoom link in your email confirmation ticket.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

We have a book shop to browse, water on sale. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Refund Policy

If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za