Meditations for Relaxation with Gen Kelsang Mila

Our lunch time classes are simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. 

Gen Mila will share forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. 

The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. 

The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. 

The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practiced by anyone. 

Everybody is Welcome.

Each class is self-contained, so you can join at any time and still benefit. 

About the Teacher

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for over 20 years and ordained for sixteen years. Her teachings are always practical and easy to apply to everyday life.

How to join in?
In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Refund Policy

If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za