Simply Meditate with Leigh Ponsonby

Meditation is Essential for Human Happiness. So, we need to practice meditation. The reason is very simple, meditation makes our mind peaceful and when our mind is peaceful, we are happy all the time whatever circumstances we find ourself in. Drop-in and Online. 

The benefits of meditation include:

• Experience Inner Peace
• Have the ability to cope with external busyness & difficulties
• Reduce stress, improved mental & physical health 
• Deal with difficult situations
• Naturally feel warm & friendly towards other people
• Improve relationships with others

Classes include guided meditations, practical teachings and time for discussion and Q & A.

Everyone Welcome!

No special experience necessary. No special clothing is needed. Dress comfortably. Chairs are available.

About The Teacher

A member of Vajrapani Kadampa Buddhist Centre since 2003, Leigh guides the drop-in meditation classes on Wednesday evenings. Having a great love for Dharma and a deep delight in the power of meditation Leigh offers enthusiasm and encouragement to those who pop in for a Meditation Class.

How to join in?

Zoom Online Please use the link provided in your email ticket to join online.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Please arrive 15 minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Refund Policy

If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za