Trading Stress for Enthusiasm & Stillness with Gen Kelsang Mila

We all want to feel happier and become our best selves, but this is not always easy in our busy, modern lives.

Lasting change begins from within.

In these classes, Gen Mila will share practical methods to develop positive ways of thinking, both in meditation and daily life so we can experience a deeper sense of happiness, increase our good qualities and bring immense benefit to those around us. 

Class format includes a guided breathing meditation, brief prayer, teaching, and guided meditation on the teaching. 

Start at the beginning of the series if you can, but if you miss the beginning then start when you are able.

Recommended reading: How to Transform Your Life by Geshe Kelsang Gyatso.

Available in our shop, or free download here

Everyone is welcome.

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for over 20 years and ordained for sixteen years. Her teachings are always practical and easy to apply to everyday life.

How to Join in ?

Zoom Online: Please use the link provided in your email ticket to join online.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Refund Policy

If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za