We are thrilled to offer a diverse range of classes and programs designed to support individuals on their journey towards inner peace and personal growth.
Our offerings include:
- Meditation & Mindfulness Classes: Whether you’re a beginner or have experience with meditation, our classes provide a welcoming space for you to cultivate mindfulness, reduce stress, and enhance well-being.
- Children’s Classes: We believe in nurturing mindfulness and compassion from a young age. Our children’s classes are designed to introduce mindfulness practices in a fun and accessible way, helping children develop emotional resilience and focus.
- In-Depth Buddhist Study Programmes: Dive deeper into the profound teachings of Buddhism with our comprehensive study programmes. Explore the core principles of Buddhist philosophy and learn practical techniques for applying these teachings to daily life.
- Day Courses: Immerse yourself in a day of self-discovery and transformation with our specially curated day courses. These immersive experiences offer opportunities for reflection, insight, and personal growth.
We are committed to creating a supportive community where individuals can explore mindfulness, cultivate inner peace, and connect with others on a similar path. Whether you’re seeking stress relief, spiritual growth, or simply a sense of inner balance, we invite you to join us on this journey.
Stay tuned for updates on upcoming classes, events, and resources to support your practice. Thank you for choosing to embark on this journey with us. Together, let’s create a more mindful and compassionate world right here in Johannesburg!