In this series of classes and meditations we will use Buddha's wisdom to identify our self correctly and thereby guide our self away from problems and difficulties towards a more peaceful and happier way of life.
Learn how to create the outer and inner conditions necessary for your meditations to be successful and effective.
A 6 week Simply Meditate course.
This course is based on the Five Forces, to develop mindfulness, alertness and wisdom.
The Guru Yoga of Je Tsongkapa combined with the condensed sadhana of his Dharma Protector.
The purpose of the Foundation Program (FP) is to provide a systematic presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism.
Each class consists of a guided breathing meditation to calm your mind after your busy week, a short talk on a topic, and then a final meditation to apply the advice you received, helping you to meditate on your own.
A powerful practice to purify our past negative actions.
Come and learn how Buddha can be our best friend, and how his advice helps us every day!
Join us to learn how to meditate and gain some insights into Buddhism and Buddha’s teachings.