21 day Meditation Challenge: New Year, New You – Make Meditation a Habit
Making Meditation a Habit
Start the year with clarity, calm, and renewed purpose. Join us for a 21-day guided meditation challenge designed to help you build a sustainable, nourishing daily practice.
Whether you’re beginning your meditation journey or deepening an existing one, these sessions will support you in creating a habit that truly transforms your year ahead.
✔ Daily guided meditations
✔ Practical tools to cultivate focus and inner peace
✔ Gentle accountability to stay on track
✔ In-person sessions and online access — join from anywhere
Make meditation a habit. Make wellbeing your priority.
Step into the New Year grounded, centred, and inspired.
Please Note: Individual classes can be attended In-Person for which payment can be made at the door.
30 minute sessions: R80; 45 minute sessions: R100; 1 hour sessions: R110
Programme: (all sessions are Online & In-Person unless indicated otherwise below)
January 2026
Tuesday 20th:
18:00 – 19:15 Introduction & guidance for the 21 day Meditation Challenge (Gen Mila)
Wednesday 21st
12:30 -13:00 (Gen Mila) – IN-PERSON ONLY or Self Guided
18:30 – 19:15 (Leigh)
Thursday 22nd
Self Guided using the Kadampa Meditation App.
Friday 23rd
18:00 – 18:30 (Matevhu)
Saturday 24th
Self Guided using the Kadampa Meditation App.
Sunday 25th
09:30 – 10:30 (Gen Mila)
Monday 26th
18:00 – 18:30 (Laurie)
Tuesday 27th
18:00 – 19:00 (Gen Mila)
Wednesday 28th
12:30 -13:00 (Gen Mila) IN-PERSON ONLY or Self Guided
18:30 – 19:15 (Leigh)
Thursday 29th
Self Guided using the Kadampa Meditation App
Friday 30th
18:00 – 18:30 (Matevhu)
Saturday 31st
Self Guided using the Kadampa Meditation App
February 2026
Sunday 1st
Self Guided using the Kadampa Meditation App
Monday 2nd
18:00 – 18:30 (Laurie)
Tuesday 3rd
18:00 – 19:00 (Gen Mila)
Wednesday 4th
12:30 -13:00 (Gen Mila) IN-PERSON ONLY or Self Guided
18:30 – 19:15 (Leigh)
Thursday 5th
Self Guided using the Kadampa Meditation App
Friday 6th
18:00 – 18:30 (Matevhu)
Saturday 7th
09:00 – 09:30 (John Vlismas)
Sunday 8th
09:30 – 10:30 (Gen Mila)
Monday 9th
18:00 – 18:30 (Laurie) FINAL SESSION
How to join in?
Zoom Online: Please find the Zoom link in your email confirmation ticket. This Zoom link will NOT apply to sessions indicated as In-Person Only OR Self-Guided as per the above programme.
In Person at Vajrapani Kadampa Buddhist Center
The Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196
Please arrive a few minutes before the event starts to register and settle in. We have a book
shop to browse, water on sale There is secure and ample parking.
Become a monthly member ? Affordable Membership options here
If you would like to make a donation, click here.
All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).
Refund Policy
If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund.
Speakers
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Gen Kelsang MilaResident Speaker -
Laurie Parr -
John Vlismas -
Matevhu Davhana -
Leigh Ponsonby
